what to do when you worry too much by dawn huebner

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Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.Share on Pinterest Getty Images/Biz Jones It includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry. This hands-on workbook features information and exercises for kids who are coping with excessive stress, anxiety, fears, and worry. Includes a note to parents by psychologist and author Dawn Huebner, Ph.D. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. An interactive self-help book designed to guide 6?12 year olds and their parents through the techniques most often used in the treatment of generalized anxiety. Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder About the Author:īook Description Paperback. Kids will breathe a sigh of relief to learn solutions that really work. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorderĭr.

National Parenting Publications Awardsĭr. Alison Harris, Occupational TherapistĪ rare feat: a self-help book that bypasses jargon to become a terrific resource for kids. A fun but effective way to explain anxiety to young children. The book explains how thinking in a negative and scared way about things only helps the anxiety grow, almost like an out of control plant, being fed and watered and tended to far more than it needs to be. It's also useful to read this book in conjunction with explaining to your child about anxiety and the 'fight/flight' response. The illustrations are gentle and fun and make the book the kind that you could read at bedtime. This is an excellent child friendly book which explains in easy to understand terms how anxiety can affect a child.

What to do when you worry too much by dawn huebner